Which Millets For Weight Loss – a complete guide

It’s important to know, which millets for weight loss gives effective results? Millets for weight loss is the best option to reduce calorie intake, while providing sustained energy. Millets are easily available in countries of Asia and Africa. Millets are highly nutritious, easily available, resilient and can be grown in harsh climatic conditions. They show adaptability towards the environmental conditions. So they are best source of sustainable food to tackle food security and malnutrition issues in the developing countries like India. This article discuss which millets for weight loss are best used.

Understanding which millets for weight loss in detail

Millets are rich in iron, they are gluten free, and has abundance of minerals, proteins and vitamins. They help in maintaining blood sugar levels, blood circulation and digestion.

1. Finger millet:

Finger millet is also called as Ragi. It is high in calcium and used in most of the parts of Africa and south Indian parts. It also has high iron and magnesium. It is mostly used in baked items, in bakery. It is very healthy way of eating baked items with less calorie intake.

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• Pearl millet:

Pearl millet is also called as Bajra. It is one of the most common food grain in Maharashtra. Bajra is very healthy to improve digestion in the body. It is rich in iron, fiber and used in many traditional dishes from ancient times. Bajra produces natural heat in the body, so advised to eat bajra in winter season to keep body temperature elevated.

• Foxtail millet:

It is rich in carbohydrates, that  provides energy to perform various functions in the body. These grains provide carbohydrates to the body without increasing the glycemic index in the body. Hence it is the healthy source for calorie intake in the body. Eating foxtail millets can be healthy for diabetic patients.

• Proso millet:

These millets are grown in south America, Asia, Europe. Proso millet are also called as “white millets” as they require very less water content to grow effectively, making get easily adaptable. It is in high demand in countries with water scarcity. Proso millets are rich in proteins, so it can be healthy choice to the peoples who wish to loose weight in healthy way by taking in healthy calories from these grains.

• Barnyard millet:

Barnyard millet is called as bhagar in Marathi. These grains are rich in fiber and proteins. Bhagaris often consumed as option to rice in most of the parts of Maharashtra. As these grains has high fiber they can be effectively used to improve digestive health.

• Little millet:

Little millets are tiny sized grains. They have high antioxidant content in it. Antioxidants primarily provides energy to the body and removes toxins from the body. These grains are rich in proteins. 

Millets in weight loss,

Millets has impressive profile with high fiber content, low calories and provides balanced nutrition. Here is how millets used in weight loss,

• Millets has high fiber content:

Presence of high fiber confirms excellent digestive system, it also gives stomach fullness. Eating fiber rich food items avoids overeating thus preventing from excess calories intake.

• Low calorie count:

Millets has low calorie content as compared to rice and wheat. Eating millets provides moderate proportion of calories to body. Consuming millets daily can help reduce weight, by lowering calorie intake in the body.

• Low glycemic index:

Millets has lower glycemic index, by releasing moderate amount of sugar in the blood. Millets control blood sugar level from rising above the normal. Millets control sugar level to rise suddenly on intake of sugary food item or due to frequent hunger.

• Rich in proteins:

Proteins requires high energy for metabolism and digestion. Thus large number of calories are burnt in protein metabolism. Millets are enriched with proteins that provide support to the muscles during weight loss and burn calories in the body.

How millets can be included in daily diet?

Which millets for weight loss can be enjoyed in the healthy way .

Breakfast:

Eating smoothie bowl filled with fruits, dry fruits and millets. This is nutritious breakfast filled with balanced diet.

Lunch:

Replace rice bowl with millets and replace bread with millets based bread flatbreads.

Snacks:

Puffed millets, millets combined with vegetables, healthy fats. Makes whole snack full filled.

This articles studies millets in detail, there are different millets available all over the world. These millets provide energy with, simultaneously restricting calorie intake in the body.