Nutrients That Mainly Gives Energy To Our Body

Nutrients that mainly gives energy to our body are highly beneficial for healthy growth of the body. Nutrients provide nutrition to the body. These are the substances that are needed by our body to function properly, grow, develop and stay healthy. Nutrients provide energy to the immune system to fight against foreign substances that enters the body and cause various diseases.

Classification Of Nutrients:

They are mainly classified as macronutrients and micronutrients,

• Macronutrients:

Carbohydrates that provides energy, proteins that are used for repair and growth of tissues, fats that provides energy on absorption of fats, water that keeps body hydrated, maintains temperature, temperature regulation and many metabolic processes.

• Micronutrients:

These are the nutrients that are needed in small amount by our body. Vitamins, fat soluble vitamins like vitamin A, D, E, AND K., water soluble vitamins like vitamin B– complex and vitamin C, minerals, like microminerals like calcium, magnesium, sodium, potassium and trace minerals like iron, zinc, copper, fluoride.

Where is body fat stored in the body?

Functions of Nutrients That Mainly Gives Energy To Our Body,

Energy production:

Nutrients like carbohydrates, fats, and proteins provides calorie that is needed to the body to perform various activities.

Growth and development:

Nutrients like vitamins, proteins, minerals provide energy for development of the tissues. Amino acid is formed as basic unit of protein. This protein is utilized by the body to repair tissues, wounds.

Body regulation:

Nutrients like proteins, minerals, water helps to regulate body processes in the body, they also monitor enzyme activities, hormone production in the body. Most of the enzymes are proteins.

A balanced diet has all these essential nutrients that provides body with the necessary components for optimal health and well- being.

Let’s discuss in detail primary nutrients that mainly gives energy to our body:

• Carbohydrate:

Carbohydrates are broken down into glucose, this glucose is converted in tp pyruvate that is further converted into adenosine triphosphate ATP. This ATP is energy that is utilize by the body for various functions like digestion, circulation, movements, and various other functions. Carbohydrates are the main source of energy, provides 4 calories per gram. Energy obtained from carbohydrates can be immediately used or stored in adipose tissue as glycogen this energy can be used later when body needs extra energy to perform various functions.

• Fats:

Not all fat is harmful to the body. fat plays an very important role to provide long term energy to the cells. Fat is stored in the cells that can be used when body needs energy. Stored fats can be source of energy during starvation. Fats also provides insulation to the cells and protect various organs from frictional damage. Fat provides about 9-10 calories per gram to the body.

•  Proteins:

Proteins are the building blocks of the body, they are primarily used for building and repairing the worn out tissues, proteins are also important for hairs and enzyme activity in the body. Most of the enzymes are made up of protein, these enzymes take part into many metabolic reactions to bring product. Thus enzymes are very essential for initiation of any chemical reaction. Proteins also maintains thermoregulation in the body that is essential for the enzymes to give its best action in chemical reaction. Proteins provide about 4-5 calories per gram to the body.

Summary : Nutrients that mainly gives energy to our body

This article studies nutrients, types of nutrients in the body. This article also focus on the essential nutrients, that are not formed in the body but needs to intake from external food items. A balanced diet has optimal level of all the nutrients in it.