7 Days Kidney Stone Diet Plan 2024

If you have kidney stone, then you must follow this diet plan. This 7 days kidney stone diet plan will definitely help you to treat kidney stone. Kidney stone causes severe pain in the abdominal area. To confirm presence of stone in kidney, your physician will run blood and urine tests, to find out what are the risk associated with kidney stone, that you may have.

What is kidney stone?

Kidney stones can be formed I any part of your urinary tract like urinary bladder, nephron, or entire kidney. Kidney stone is formation of hard material, made up of minerals, calcium oxalates and other salts that are formed inside the kidney.

Kidney is responsible for filtration of body toxins at that time these crystals are formed in the body due to excessive salt formation that gets deposited in the kidney causing discomfort and sever pain in lower back and abdominal area.

There are several factors responsible for formation on kidney stone. But most common are excessive medications and high mineral intake like calcium and magnesium can increase the risk of kidney stone. Kidney stones vary in sizes it may be small as a tiny grain or big as if a ball. Size of this kidney stones depends on calcium and mineral intake in the body.

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kidney stone diet plan : What causes kidney stone?

• Improper hydration of the body

Kidney stone diet plan should include drinking plenty of water. Not drinking enough amount of water causes dehydration in the body, this leads to water reabsorption by the kidney. Due to reabsorption of the water from body, urine becomes more concentrated with minerals.

• Diet

High mineral containing food items, that has abundance of sodium, potassium, calcium and oxalates increases risk of kidney stone. Food items like spinach, dark chocolate in excess amount, nuts promote oxalate formation in the body. Kidney stone diet plan helps reduce pain associated with hard mineral deposition in the kidneys.

• Medical disorders

Due to medical conditions like hyperthyroidism, certain genetic conditions, digestive diseases or UTI’s that affect normal functioning of the body. Due to presence of such diseases hormonal level in the body disturbs that leads to imbalance in kidney normal functioning.

• Family genetics

In most of the cases kidney stone appears in individual due to family history. Certain genes from ancestors gets inherited to the next generation, increasing risk of kidney stone. In such cases specific cause of kidney stone cannot be identified, it can be just due to family history.

Follow 7 days kidney stone diet plan

This 7 days diet plan typically focus on reducing intake of food items that are enriched with calcium, minerals, oxalates. The ultimate aim of this diet plan is to keep body hydrated. Here is the balanced healthy diet plan that supports kidney health. Kidney stone diet plan is easy and gives expected results to treat kidney stone rapidly;

Day 1:

• Breakfast– start your morning with a glass of Luke warm water added with sprinkle of chia seeds, after that go for your breakfast of oatmeal mixed in milk and garnished with some fresh berries and nuts.
• Lunch– make sure to add more greens into your diet, cucumber and tomatoes, to improve hydration in the body. Cook food in olive oil with no salt in it.
• Snacks– eat hand full of nuts or cucumber slices with no salt.
• Dinner– baked quinoa , stir fired onions and steamed broccoli can make best dinner option to treat kidney stone through diet alterations.

Day 2:

• Breakfast– after glass of Luke warm water, make breakfast of low fat yogurt mixed with peaches, strawberries and a table spoon of flaxseeds that gives taste to the dish. Apple can also be added based on choice of individuals.
• Lunch– lunch should include multi grain roti’s, along with turkey slices, hummus, cucumber and green curry without salt.
• Snack– eat carrot sticks with some black pepper sprinkled on it, avoid salt intake.
• Dinner– eat a bowl of brown rice with stir- fried tofu or broccoli, vegetables can be sautéed with black pepper and zucchini.

Day3:

• Breakfast– fruit juice of fruits like pineapple, banana and almond milk.  Smoothie with greens like spinach can make tasty option for breakfast.
• Lunch– lentil soup with whole grains without salt and sided with salad.
• Snack– low fat cottage cheese mixed with dates.
• Dinner– green beans, sweet potatoes, and fried chicken served with multigrain roti’s.

Day 4:

• Breakfast– boiled eggs scrambled with spinach and tomatoes and served with oats or multi grained toast and fruits like grapes and pear.
• Lunch– quinoa salad mixed with olive oils and lemon juice.
• Dinner- bowl of brown rice and green curries without salt.

Day 5:

• Breakfast– low fat milk added with blue berries.
• Snack– a hand full of unsalted walnuts.
• Lunch– roasted carrots and barley served with multi grained breads.
• Dinner– brussels sprouts roasted from one side and served with turkey burger on top.

Day 6:

• Breakfast– Greek yogurt with low sugar and calorie mixed with sliced apples and table spoon of pumpkin seeds.
• Lunch– grilled vegetables like eggplant, bell peppers , French beans, and tomatoes with sides quinoa.
• Snack– a handful of roasted sunflower seeds sprinkled with black pepper.
• Dinner– baked sweet potato, roasted tomatoes and asparagus served with multigrain roti’s.

Day 7:

• Breakfast- smoothie with banana, flaxseeds and low fat milk mostly almond milk, avoid sugar addition.
• Snack– a peach or apple
• Lunch– salad of carrots, cucumber, tomatoes without salt and dressing with olive oil.
• Snack– low fat cottage cheese with pineapple chunks and strawberries.
• Dinner– roasted tomatoes sauce and spinach added in whole grain pasta along with grilled chicken and bread.

Conclusion,

This 7 days diet plan helps to manage kidney stop without medications. But it is important to know that kidney stone cannot only managed on a balanced diet plan it also requires doctor’s supervision and medications to completely eradicate this stone from the body. This 7 days diet chart helps to encourage balanced diet with low oxalate and high calcium content that keeps body activated.  This diet plan reduces chances of risk associated with kidney stone.

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