A 7-Day Kidney Stone Diet Plan – Here’s Everything You Should Be Eating

Around 12% of Indians have suffered from kidney stones at some point in their life. Kidney stones are so common yet not a lot of people take adequate measures to prevent it. More often than not, kidney stones can be easily prevented by drinking adequate amounts of water and following a proper kidney stone diet plan.

If you or your loved ones are suffering from kidney stones, this article is just the thing for you. From how to prevent kidney stones in the first place to what foods you should be eating during the course of a week, this article will give you every piece of information needed. Keep reading to learn more and get your hands on a kidney stone diet plan in the end.

What is a kidney stone?

Kidney stones can be formed in any part of your urinary tract like the urinary bladder, nephron, or the entire kidney. Kidney stone is a formation of hard materials, made up of minerals, calcium oxalates and other salts that are formed inside the kidney.

The kidney is responsible for the filtration of bodily toxins. Sometimes crystals are formed in the body due to excessive salt formation that gets deposited in the kidney, causing discomfort and severe pain in the lower back and abdominal area.

There are several factors responsible for the formation of kidney stones. However, the most common is excessive medication. High intake of minerals such as calcium and magnesium can also increase the risk of kidney stones. Kidney stones vary in size; they may be as small as a speck of grain or as big as a ball. The size of these kidney stones depends on the calcium and mineral intake in the body.

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What causes kidney stones?

  • Improper hydration

A kidney stone diet plan should include drinking plenty of water. Not drinking enough amount of water causes dehydration in the body which leads to water reabsorption by the kidneys. Due to the reabsorption of the water from the body, urine becomes more concentrated with minerals.

  • Diet

High mineral-containing food items, that have an abundance of sodium, potassium, calcium and oxalates increase the risk of kidney stones. Food items like spinach, dark chocolate, and nuts promote oxalate formation in the body. A good preventative kidney stone diet plan helps reduce pain associated with hard mineral deposition in the kidneys.

  • Medical disorders

Certain medical conditions like hyperthyroidism, genetic disorders, digestive diseases or UTIs affect the normal functioning of the body. Due to the presence of such diseases. hormonal levels in the body are disturbed which leads to an imbalance in the kidney’s normal functioning.

  • Family genetics

In most cases, kidney stones appear in individuals who have a family history of it. Certain genes can get passed on from one generation to the next, increasing the risk of kidney stones. Thus in such cases, specific causes of kidney stones cannot be easily identified.

kidney stone diet plan

Here’s a 7-day Kidney Stone Diet Plan

This 7-day diet plan typically focuses on reducing intake of food items that are enriched with calcium, minerals, and oxalates. The ultimate aim of this diet plan is to keep the body hydrated and treat kidney stones rapidly.

  • Breakfast – Start your morning with a glass of lukewarm water and a sprinkle of chia seeds. For breakfast, you can have oatmeal mixed in milk and garnished with some fresh berries and nuts.
  • Lunch – Whatever you cook, make sure to add greens to your diet. You can also consume cucumber and tomatoes to improve hydration. Try cooking food in olive oil with no salt.
  • Snacks – Have a handful of nuts or cucumber slices with no salt.
  • Dinner – Baked quinoa, stir-fired onions and steamed broccoli can make the best dinner option to treat kidney stones.
  • Breakfast – After a glass of lukewarm water, make a breakfast bowl of low-fat yoghurt mixed with peaches, strawberries and a tablespoon of flaxseeds for crunch. You can also add apples if you’d like.
  • Lunch – Your lunch should include any type of multi-grain bread with turkey slices, hummus, cucumber and green curry without salt.
  • Snack – Eat carrot sticks with some black pepper sprinkled on them.
  • Dinner – Eat a bowl of brown rice with stir-fried tofu and sautéed vegetables such as broccoli or zucchini.
  • Breakfast – Have a fruit juice or banana shake made of almond milk. Smoothies with greens like spinach can also make up for a tasty breakfast option.
  • Lunch – A lentil soup with whole-grain bread and a side of salad.
  • Snack – Low-fat cottage cheese mixed with dates.
  • Dinner – Green beans, sweet potatoes, and fried chicken served with a multigrain roti.
  • Breakfast – Scrambled eggs with spinach and tomatoes served with oats or multi-grain toast and fruits like grapes or pear on the side.
  • Lunch – Quinoa salad with olive oil and lemon juice dressing.
  • Dinner – A bowl of brown rice and green curry without salt.
  • Breakfast – Low-fat milk with blueberries.
  • Snack – A handful of unsalted walnuts.
  • Lunch – Roasted carrots and barley with multi-grain bread.
  • Dinner – Roasted brussel sprouts with a turkey burger on the side.
  • Breakfast – Greek yoghurt mixed with sliced apples and a tablespoon of pumpkin seeds.
  • Lunch – Grilled vegetables like eggplant, bell peppers, french beans, and tomatoes with a side of quinoa.
  • Snack – A handful of roasted sunflower seeds sprinkled with black pepper.
  • Dinner – Baked sweet potato, roasted tomatoes and asparagus served with multigrain roti.
  • Breakfast – Banana, flaxseeds and low-fat milk mostly almond.
  • Snack – A peach or an apple
  • Lunch – A salad of carrots, cucumber, and tomatoes with olive oil dressing.
  • Snack – Low-fat cottage cheese with pineapple chunks and strawberries.
  • Dinner – Roasted tomato sauce and spinach whole grain pasta along with grilled chicken and bread.

This 7-day kidney stone diet plan will help manage your condition without the immediate intervention of medications. Nevertheless, it is important to know that if kidney stones persist, doctor’s supervision and medications will be required. Stay safe and stay hydrated!

No, kidney stone occurs due to excessive minerals and oxalates in the body. With medications and a balanced diet, kidney stones can dissolve in the body.

Yes, a family history of kidney stones can increase the risk of kidney stones. Certain genetic conditions can also support kidney stone formation in the urinary tract.

Foods like spinach, beet and nuts that have high oxalate content increase the risk of kidney stones. High protein-containing food items can also cause kidney stones.

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