Are you conscious about the gaps in your teeth? And looking for the ways to close gaps between teeth naturally, then this article can help you to find solution to this question.
Most of the people all over the globe has irregular teeth, taking about Indian scenario most of the Indians has unorganized teeth. Gaps in teeth can make person feel under confident and nervous about their appearance in the society while conversation and presenting themselves.
Don’t worry you are not the only one who is going through this issue, many peoples in the world have same concern. Various professional methods are available in the market to clear gaps between teeth like teeth bressel, these are effective treatment options that gives results. This treatment option can be costly for some peoples and it also has several complicated procedures to be followed. So let’s find some innovative and natural hacks to close gaps between teeth naturally!
Read on!
Also Read : Benefits Of Keeping Wisdom Teeth
Natural methods are usually less effective than orthodontic procedures and treatments as they are practiced using advanced technological tools that gives 100% results in most of the cases. Natural remedies can work only if gaps between teeth is minimum or one of the teeth has gap in it. This method is not recommended for the teeth that are highly misplaced.
Natural Top 6 approaches that may help minimize gaps between teeth
- Dental bands
This method is practiced with dental Braces, most of the dentist suggest this method in order to bring teeth together. In this method small, elastic dental bands can be placed around teeth to gradually pull them together.
This method need to be practiced under supervision of trained dentist only, because improper use can harm teeth or gums. Attempting without doctor supervision can cause various unwanted effects in the buccal cavity.
- Orthodontic exercises
There are several orthodontic exercises which includes facial exercise, dental exercise which increases muscle strength and blood circulation around the mouth and help minor gaps to fill easily with regular exercises. This method needs consistency to get desired results one need to follow and practice exercise daily to get results.
Tongue plays a crucial role in filling gaps between the teeth, position and movements of the tongue can influence alignment of the teeth.
Tongue exercise can help to fill gaps between the teeth one of the exercise is, to push tip of the tongue against back side of front teeth for few minutes with constant pressure and the release the pressure, follow this exercise thrice in the day to get desired results.
- Oil pulling
Oil pulling is the most recommended techniques to maintain oral hygiene. This method is being followed from ancient times to treat various problems associated with gums. Various oils like coconut oil, sesame oil is used for oil pulling, oil pulling can naturally reduce gaps between teeth, and reduce risk of gaps worsening due to gum issues.
From the ancient studies it is found that coconut oil and sesame oil has antimicrobial activity and hence they prevent bacterial and microbial growth in the mouth. This can be used to keep breathing fresh and clean oral hygiene in all the individuals.
Take a tablespoon of oil according to choice and swish it in the mouth for 10-15 min and then split it out. Make sure to gargle with lukewarm water after oil pulling to ensure that no traces of oil are left back in the mouth.
- Improve oral hygiene
Negligence in maintaining oral hygiene can cause various gum diseases. These diseases can worsen gum condition, by enlarging gaps between the teeth.
Marinating excellent oral hygiene by regularly brushing teeth and flossing teeth can keep teeth healthy and strong. Sometimes plaque formation takes place around the gums which can lead to gap enlargement in the teeth, so proper oral hygiene can help prevent further tooth shifting.
- Diet and nutrition
Make sure that duet should be enriched with essential nutrients like vitamins, calcium, proteins, minerals like zinc, magnesium, potassium, sodium, selenium and so on.
These nutrients are essential for healthy growth of teeth. Ensure proper diet is consumed by you which includes leafy vegetables, green vegetables, fruits, legumes, and fiber rich food items, which can help maintain the alignment of your teeth over time.
- Teeth bands
These teeth bands are easily available over the counter in pharmacy shops, this bands promise to fill gaps between the teeth. It is important to understand that this band need to be applied carefully and only small gaps can be filled by this bands. Follow instructions properly before applying these bands.
Conclusion of Ways to close gaps between teeth naturally
Gaps between the teeth can be challenging task for those who want to build confidence in their appearance. Most of the orthodontic treatments are available, but they undergo various procedures and requires lots of money. Whereas this natural hacks to fill gaps between teeth can be convenient and easy method to fill gaps that are small and easy to fill. This article gives you different ways through which one can fill gaps in the teeth. It is important to note that only small gaps are filled by this method.
FAQ’S
Can gaps in teeth close naturally over time?
Gaps between teeth barely close naturally without intervention, especially in adults. However, some minor gaps in children’s teeth may close as they grow and their permanent teeth come in.
Can I fix gaps in my teeth naturally without braces?
While minor gaps may improve slightly with natural methods like dental bands, exercise, or better oral hygiene, significant gaps usually require professional treatment such as braces, aligners, or cosmetic dentistry like bonding or veneers.
Should I treat gaps in my teeth?
It’s a personal opinion of individual, its normal to have gap in teeth. If this gap is big and teeth look unorganized then dental treatments should be taken by the individual. If gaps in teeth compromise with smile of individuals then it should be corrected as early as possible.