Ultimate Acid Reflux Diet Plan 2024

Ultimate acid reflux diet plan focus on the problems related to gastroesophageal reflux diseases (GERD).It acts by reducing irritation in the gastroesophageal tract by avoiding triggering food movements and avoiding incorporation of food particles in esophagus.

Having acid reflux( heat burn) once in the week isn’t abnormal. But most of the peoples face this chronic condition every time they consume food. such condition needs to be  treated . In this condition muscle sphincter plays a very important role from preventing food particles to come back in reverse direction. That is from gastric cavity to esophagus by bringing necessary contractions.

The ultimate acid reflux diet plan to treat GERD.

Below are the general guidelines that are to be followed by the patient suffering from GERD, Generally acid reflux gets triggered by the food items like

• fried chips,
• specify food items,
• fast food,
• cheesy food,
• pizza ,
• chilly powder.

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Acid reflux diet plan : Food habits that should practiced are-

• Restricted the meals per day. Breaking meals into 5-6 small meals instead of 2 or 3 heavy meals. Try to keep stomach half filled to avoid bloating and heat burn in stomach.

• Food should be chewed properly to reduce food particles in size, chewing  food properly reduces load on the stomach and digestive system.

• Avoiding lying down immediately after eating food, go for walk at least 1- 2 hours after meals.

• Avoid eating late meals, don’t eat and sleep, maintain gap of at least 2-3hours.

Acid reflux diet plan : Food habits to include in diet-

Eating vegetables like, green leafy vegetables, broccoli, cauliflower, zucchini, green beans, cucumber. Eating vegetables increases essential nutrients content in the body. Eating vegetables brings about healthy balanced diet.

• Eat vegetables:

Eating vegetables like, green leafy vegetables, broccoli, cauliflower, zucchini, green beans, cucumber. Eating vegetables increases essential nutrients content in the body. Eating vegetables brings about healthy balanced diet.

• Eating fibre rich food:

Fiber rich food is very essential to improve gut health and digestive system. Fiber rich food like whole grains, brown rice, oats, vegetables with roots like sweet potato, radish, beetroot.

• Eating moderate fats:

Food cooked in olive oil should be consumed. Avocado in small quantities, nuts and seeds should be included in small quantities.

• Eating watery fruits:

Fruits that has water content helps to reduce acidity in the stomach. High water content in the water is necessary to remove harmful toxins from the body.

• Ginger:

ginger has anti-inflammatory properties, it is also enriched with acids that are useful to neutralize acidity in the stomach. One should try ginger in hot water, ginger tea to treat acid reflux.

• Milk :

Milk has cooling properties making it a good option to treat acidity, consuming milk that has low fat is ideal, milk is categorized as high fat milk , low fat milk, non fat. Non fat milk act as the buffer between gastric acidity and lining of the stomach, can provide immediate relief from acidity.

Acid reflux diet plan: Sample meal plan–

• Morning:

Drink one glass of lukewarm water to detoxify the body. It helps to remove toxins from the body. Herbal teas like green tea, ginger tea, or chamomile tea.

Breakfast of oatmeal that includes sliced banana, milk, honey, and almonds. Healthy breakfast is very important to be energetic entire day.

• Afternoon:

Complete meal of 2 multigrain roti’s or 1 bowl of rice, curry that has vegetables enriched with minerals, proteins and vitamins. Salad keeps body hydrated, cucumber, carrot, tomato should be part of meal.

• Evening snack:

A cup of green tea along with light snacks.

• Dinner:

One Cup Brown rice along with steamed green beans. A small salad mixed greens made in olive oil, no spices and honey for flavor.