In order to reduce body heat, the measurement of body temperature indicates the body’s capacity to produce and release body heat. Although 98.6 F is frequently stated as the typical temperature, it might really be somewhat higher or lower. Adults often have a body temperature of 97.8 F to 99.0F. your body is typically maintained within one or two degree of its typical temperature by your hypothalamus and autonomic nervous system. Your body heat does, however, occasionally rise. We call his state “heat stress” can be brought on by intense heat, particular foods, or other variables.
Reduce body heat immediately :
- Buttermilk:
Buttermilk consumption may speed up the metabolism and help you chill down. If the heat is draining you, it’s also packed with probiotics, vitamins, and minerals, that help replenish your body’s natural energy. also adding honey or yogurt could improve the flavor if added into buttermilk.
- Fenugreek:
Drinking fenugreek tea could encourage sweating, which would help cool off. You can prepare the tea an advance and chill it in the fridge before drinking it you don’t like the thought of sipping anything hot.
- Chilled foot bath:
You can sit back and unwind by submerging your feet in chilled foot bath, which also cools your body. Toss in some ice cubes and cold water into a bucket of water. Soak your feet for upto 20 minutes after submerging them. For even more cooling, add a few drops of peppermint essential oil.
- Coconut water:
Water from coconuts one of the best ways to invigorate and renew your body is to deink coconut water. When you experience heat stress, coconut water is a great way to rehydrate and revitalize your body because it contains, minerals, and electrolytes.
- Cold water bath:
Taking a cool water bath or shower for 10 minutes can immediately .