Nonalcoholic fatty liver disease -Indian diet plan for reverting this disease!

Nonalcoholic Fatty liver disease is the condition in which excess of fat get deposited in liver. Also called as hepatic steatosis, this condition is caused when liver has difficulty in breaking down fat in simpler molecules, which in turn causes excess accumulation of fat in the liver. If fatty liver is not treated can cause inflammation to the liver and liver may fail to perform its normal function.

Indian diet plan for reverting Nonalcoholic fatty liver disease,

This diet aims of providing balanced nutrients, reducing excess fat and sugar, provide essential nutrients that are required for healthy body growth.

Nonalcoholic fatty liver disease : Ways to reduce liver fat

• Eating low fat food, avoid food containing high saturated fat or trans fat.
• Avoiding consuming refined sugar and food items that has high sugar content.
• Restrict eating habits, consuming smaller meals.
• Eat food items that have high content of fibers, like whole grains, vegetables, fruits, and legumes.
• Consumption of alcohol should be strictly avoided to save liver for worsening.
• Including high content of omega 3 fatty acid in diet, so as to provide essential nutrients to the body. Like walnuts, almonds, flax seeds, chia seeds.
• Drinking plenty of water daily and keep body hydrated.

How many calories in one paratha?

Indian eating habits to treat Nonalcoholic fatty liver disease–

Morning-6:30-7:30 AM

Drink lukewarm water- 1glass, this will help body to detoxify the toxins that are present in the body.

Eat whole night soaked almonds or walnuts- about 3-4 almonds daily provides nutrients to the body.

Breakfast- 8:00-9:00 AM

Practice healthy breakfast habits like one boiled egg daily,

Eating bowl full with oats, milk, banana and honey,

Plate of poha or upma it should include healthy vegetables into it.

Mid morning snacks- 11:00AM

Fruit juice, fruits, should be consumed in this time period. Fruits like apple, banana, papaya, orange.

Coconut water helps to keep body hydrated.

Lunch- 1:00-2:00 PM

Healthy lunch with 2 multigrain roti’s, one cup of rice, vegetable curry made in minimal refined oil, vegetables like spinach, fenugreek, beans. Dal rich in proteins, and salad to keep body hydrated.

Evening snack- 4:00-5:00 PM

Green tea or herbal tea

Black coffee

Dinner – 7:00-8:00 PM

2 multigrain roti’s or bowl of rice, dal with lentils, vegetable curry full of proteins, salad, lemon that regulates the gastric Ph in the stomach.

Post dinner-

A glassful of plain water or lukewarm later that helps for digestion and detoxification of the body.

Along with diet plan it is important to make necessary lifestyle changes,

• Drink adequate water-

At least drink 5 liters of water daily. Keep body hydrated, hydrated body helps fighting foreign toxins.

• Exercise regularly-

Make daily target of about 30-35 min of exercise. Include exercises like moderate walking, running, stretching daily. Try practicing this exercise habits for 21 days so get positive results.

• Take adequate sleep-

Make sure to sleep for 7-8 hours daily to aid liver recovery.

• Reduce stress-

Reduce stress by practicing yoga, meditation, go for a walk, practice breathing exercises, read books, write and try out managing stress.

• Control medical conditions-

Keep control on blood pressure, diabetes, cholesterol level. Monitor on routine basis all this levels in the body. Regular administration of medications if on any.

• Limit alcohol consumption-

Alcohol consumption can worsen this condition, take help of friends and family to quit alcohol consumption. Try to entirely limit alcohol consumption.