It is very important to understand “How many calories in one paratha?” in it as, Paratha is one of the favorite breakfast, lunch and even dinner menu in India. Paratha has special place in the hearts of Indians especially population that belongs to Gujarat and Maharashtra. Paratha is not only delicious in taste but also healthy menu that can serve as best option to increase calorie uptake in the body to gain weight. Along with taste paratha also provides nourishment to the body by providing essential nutrients that are required to the body.
Calories in one paratha : Health benefits and composition
Calorie contain in paratha depends on the size, shape, method of preparation and ingredients used for preparation of paratha. Calories in one paratha depends on size of paratha It also depends on whether it is plain paratha or stuffed paratha. Stuffed parathas has high calorie content about 400 calories. Paratha if cooked in ghee has high contains of calories than that of paratha fried in less oil. Also it depends on vegetables that are added in the preparation of paratha. Like aloo contains large quantity of carbohydrates and hence it has high calorie content. Paratha has essential nutrients into it like.
- Carbohydrates– carbohydrates acts as reservoir for energy production in the body. Complex carbohydrates are broken down in simpler forms to convert them into energy that is utilized by the body for various activities. Most of the parathas are made up of wheat flour, bajra flour, or jowar flour which are rich source of complex carbohydrates.
- Proteins– wheat flour has high content of protein. Parathas are made by mixing various vegetables like fenugreek, spinach with wheat flour that increases its protein content and act as best food option to increase calorie intake in body to have healthy life style. Proteins plays a role of tissue repair in the body and also act as building block in the body.
- Vitamins and minerals: parathas are enriched with vitamins like VIT B, VIT K, VIT B3, VIT B12. They also have abundance of magnesium which plays a crucial role in metabolism of the body.
- Fiber: fiber is very essential to maintain gut health. High intake of fiber improves digestion and cures gut and digestion related problems like constipation, diarrhea, improves bowel movement and entire health of digestive system. Paratha has high content of fibers.
Understand the calorie contents in different parathas:
| Types of paratha | Calorie count in one paratha |
|---|---|
| Aloo paratha | 285-350 calories |
| Paneer paratha | 200-300 calories |
| Methi paratha | 150-250 calories |
| Cheese paratha | 400-550 calories |
| Plain paratha | 100-150 calories |
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Calories in one paratha: Ways to limit calorie content from paratha,
Vegetables and method of preparation:
If paratha is made up of aloo or cheese like ingredients then calorie intake will increase. Depending on the need of calories in the body individuals should decide intake of parathas. Healthy parathas like spinach, methi, gobhi parathas should be included more frequently in the diet. Use of ghee and excess oil should be avoided to make it a healthy meal.
Size of paratha:
Big size parathas have high content of calories into it. Portion of paratha should be decided according to calorie intake that is needed into the body. Small sized parathas have less calories than compared to large size parathas.
Parathas should not be daily included in the meal, frequency of consuming parathas should be fixed. Over consumption of paratha can lead to various health conditions. Excessive consumption of parathas can increase calories in the body, even more than body needs normally, which leads to weigh gain or obesity. It can also increase the blood sugar and cholesterol level in the body.
This article is the explanation of how many calories are present in one paratha. It is obvious that it depends on the size and ingredients of paratha, along with its method of preparation and meal with which it is being served. If parathas are made at home then amount of oil, type of oil used can significantly affect the calorie count.