High calorie vegetarian foods improves the health related problems of vegetarian population. Healthy lifestyles and increase in concern for healthy lifestyles is increasing with the growing trends in health care. Gaining weight, making body, continuous modifications in body requires both diet as well as physical exercises. The utmost fear of vegetarian population is of eating animal products in order to gain body weight. This fear can be avoided by eating high calorie rich vegetarian foods.
What are calories when we say High Calorie vegetarian foods?
Calories are a basic unit related to the measurement of energy in food, beverages and juices. Calories are unit that accurately figures the exact amount of energy present in the food products.
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Mechanism of energy formation
The food that enters the body through oral administration is utilized by the body, body breaks these foods particles in smaller particles and convert them into energy in the form of ATP, which is then utilized by body to perform various functions of the body like, circulation of blood, breathing, digestion and various other mobile physical activities.
Calories in terms of measurement, measures the amount of energy that is obtained by the food that is been consumed, energy that is utilized for various activities and basic body processes. Intake of calories decides the body weight of the individuals. If one consume calories more than required leads to body weight gain, whereas if consumed calories in lesser amount leads to weight loss.
High Calorie vegetarian foods options that can help to gain weight-
Dry fruits:
Dry fruits are rich in essential nutrients like carbohydrates, proteins, vitamins and are often use to gain weight as a part of snacks or healthy breakfast. It is also used as ingredient in various sweet dishes because it is highly nutritious. In dry fruits major content of water is removed by various drying techniques. So has to enhance its nutritional importance.
Dry fruits are the best option to gain extra amount of proteins, vitamins, calories, carbohydrates, minerals and anti- oxidants.
- Almonds-
Almonds are rich source of magnesium and vitamins particularly vitamin E. They are beneficial for hairs, heart and brain to function properly. Intake of almonds with milk helps to gain weight.
- Walnuts-
Walnuts are enriched with omega 3 fatty acids, when combined with almonds can be used to gain weight.
- Raisins-
Raisins are grapes, but in dried form. Raisins are rich source of fibers and iron, minerals which can be used to gain weight quickly.
Peanuts and Butter Nuts:
Peanuts are the excellent source of proteins. If one is looking or a vegetarian food item to gain weight, peanut is the best option. It is enriched with proteins, healthy calorie, and carbohydrates.
Eating handful of peanuts, roasted peanuts, butter peanuts can effectively be enough to increase daily calories along with your normal meal.
Nut butters are quick snack option that can help elevate protein content instantly. Nut butters are available in different flavor’s, that are sugar free and has minimum fat contain in it.
Tahini:
Tahini is used in form of salad, it is also used for decorative purpose in many Indian and foreign dishes. Tahini grains have high contents of calories and proteins that can be used to gain weight. So tahini should be included as a part of meal to enhance body modifications.
Rice:
Rice is the main food item in almost all kind of population, including vegetarian population and non-vegetarian population. Rice is rich source of proteins and calories, which can quickly help in increasing calories intake in body. It can be used as side dish along with healthy curries, nuts, leafy vegetables and so on.
Potatoes:
Potatoes are rich source of carbohydrates, proteins, vitamins. Potatoes can be consumed in variety of options, as it is a key element in most of the recipes. Smashed, boiled, fried potato can be consumed to increase the intake of daily calories in the body.
Avocado:
Avocado is the high nutrient rich fruit. This fruit is rich in fiber, healthy fats, and calories. These are healthy calories that can be effectively used to gain weight. Avocado is applied on bread, smashed avocado, avocado is also enjoyed with sandwiches.
Ground Nut Oil:
Ground nut oils are rich source of vitamins, minerals and healthy calories. Food cooked in ground nut oil is highly nutritious and helps eliminate unhealthy fats, that enters the body with the use of other oils.
Summary,
This article deals with the vegetarian food options that are available, to gain weight in order to bring about modifications in the body. Variety of food options are provided in this article to increase high calorie contents in the human body for active and healthy life style.