Brown sugar health benefits is discussed in this article. Brown sugar is the organic sugar obtained from sugarcane. Uniqueness of brown sugar is, that it is not obtained from completely refined sugarcane. Brown sugar is the type of sugar that contains molasses, these molasses gives moist texture and caramel like flavor and taste to brown sugar. Nutritional benefits of brown sugar are more as compared to white sugar.
Brown sugar health benefits have peak importance. Brown sugar contains more minerals, calcium, potassium, iron and magnesium compared to white sugar, though nutritionally brown sugar is more healthier than white sugar it still contains some amount of sucrose in it.
Where is body fat stored in the body?
Brown sugar health benefits impactful studies :
Brown sugar health benefits need to be studied in detail. This article studies brown sugar health benefits :-
- High nutrition
Brown sugar has extra minerals, proteins, vitamins and fiber. That is essential for healthy growth of the body. Brown sugar mostly contains minerals like calcium, potassium, magnesium. These minerals are essential to perform various functions in the body like maintaining blood sugar level, and circulation in the body. These minerals helps to build body mass.
- Brown sugar is enriched with fiber
Brown sugar has high fiber content, this improves the digestive system of the body. Fibers are essential for movements of the food particles through the digestive system.
- Protects heart from oxidative damage
Brown sugar has antioxidant properties which protects oxidation of heart by free radicles. There are several free radicles present in the body that can cause oxidative damage to the body. Brown sugar inhibits reaction these free radicles from causing oxidative damage thus prevents internal organs like heart, kidney, liver from oxidative damage. This damage can cause chronic diseases like coronary artery disease, cancer, or any other heart diseases.
- Low sugar level
Brown sugar level instantly increases on consuming brown sugar. Brown sugar can be administered in the patients with hypoglycemia.
Along with health benefits there are also some of the risks associated with brown sugar like,
- Heart disturbance:
Excessive intake of brown sugar can cause disturbances in functioning of heart. Brown sugar increases rate heart above normal, it also causes disturbances in normal rhythm cycle of heart.
- Increase in sugar level:
Blood sugar level increases rapidly on consumption of brown sugar, which may cause harm to the patients with diabetes. Brown sugar is not recommended to the patients with diabetes.
- Nutritional deficiency:
Brown sugar do not contain calories or is often without calories, this causes deficiency of essential nutrients in the body. This deficiency can lead to the condition where body suffers with number of diseases, nutritional deficiency also causes immune system to retard.
Brown Sugar Health Benefits: Ways to add brown sugar in diet
- Brown sugar can be added into milk shakes or beverages.
- Brown sugar is added in teas like green tea, black tea, back coffee and much more.
- Brown sugar can be added in bowl of oats and can be enjoyed in breakfast.
- Brown sugar is mostly used in bakery items, brown sugar is used as natural sweetener in most of the bakery items like cakes, pancakes, pastries, bread.
- Brown sugar is used as sweetening agent in many preparations like sauces, chutneys.
- Brown sugar is used as natural sweetener in oatmeal preparations, oat meal is topped with some brown sugar.
This article is the complete guide of brown sugar, its nutritional importance, its availability, along with risk associated with high consumption of brown sugar. This articles plans healthy intake of brown sugar in the body.
Can I replace white sugar with brown sugar?
Yes, you can replace white sugar with brown sugar, in most of the dishes. There can be slight difference in the taste of normal sugar and brown sugar. Brown sugar has caramel like taste which can bring slight difference in taste.
Why does brown sugar harden over time?
Brown sugar has water or moisture retaining ability. When brown sugar is exposed moisture evaporates over time, causing the sugar to crystallize.to prevent this sugar from hardening, store it in an airtight container. If it does harden, you can soften it by placing a damp paper towel in the container or piece of bread to help retain moisture.
Can I use brown sugar in coffee or tea?
Yes, brown sugar can be used in coffee or tea.it will add a hint of molasses flavor, which can create a richer taste compared to using white sugar.
Can peoples with acid reflux problem consume brown sugar?
Brown sugar is less acidic than many other sweeteners but can still contribute to acid reflux if consumed in large amounts, it’s best to limit sugar intake and monitor how it affects your acid symptoms.