What is Inflammation?

Vitamin C

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Vitamin E

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Polyphenols

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Omega 3

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Turmeric

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What is Inflammation?

Inflammation is natural response of the body’s immune system against an infection or an injury. It can result in redness, swelling, pain, heat, etc.

Vitamin C

Citrus foods like berries, bell peppers, oranges, strawberries, and even broccoli, potatoes, etc contain it. It has anti-oxidant properties to help the body.

Vitamin E

A few excellent sources are Spinach, nuts, seeds, avocado, etc. It protects the cell membrane and reduces inflammation.

Polyphenols

Foods like Green Tea, Olive Oil, colorful vegetables and fruits, and dark chocolate contain it. They are plant-based anti-oxidants to help fight inflammation.

Omega 3

Fatty fishes like salmon, sardines, and bluefin tuna help lower inflammation markers.

Turmeric

Turmeric has potent anti-inflammatory effects. Indian households often prefer turmeric at the time of injury or pain.