What are Probiotics?

Yogurt: go-to Probiotic!

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Kimchi: Fermented Delight

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Kefir: Probiotic Sip!

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Idli: powerhouse of probiotics.

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Dosa: A crispy bite of probiotics!

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Kanji: God of Probiotic Drinks

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Bhakri: fermented Flatbread

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What are Probiotics?

Probiotics are good bacteria that help our gut and immune system. They are commonly found in fermented foods.

Yogurt: go-to Probiotic!

Yogurt contains certain bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus, which makes it probiotic-rich.

Kimchi: Fermented Delight

A trending Korean dish that is both tasty and probiotic-rich. It helps in improving digestion.

Kefir: Probiotic Sip!

A more tangier and thinner form of yogurt with more probiotics with more probiotics in every bite

Idli: powerhouse of probiotics.

An Indian dish made with fermented rice or urad dal(black lentil) which is tasty and healthy for the gut.

Dosa: A crispy bite of probiotics!

Just like Idli dosa is made with fermented lentils and rice making it good for gut health.

Kanji: God of Probiotic Drinks

A fermented drink made from black carrots and mustard seeds consumed in northern India.

Bhakri: fermented Flatbread

A traditional flatbread made from the fermentation of flour which makes it rich in probiotics.