Is hair fall troubling you?

Iron Deficiency

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Vitamin D Deficiency

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Biotin (Vitamin B7)

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Zinc Deficiency

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Vitamin E Deficiency

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Healthy Hair Starts Within

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Is hair fall troubling you?

Your diet could be the hidden reason! Let’s explore the essential vitamins and minerals your hair needs to stay strong and healthy.

Iron Deficiency

Iron carries oxygen to your hair follicles. Low iron weakens hair, causing dullness and excessive shedding. Boost iron for thicker, healthier hair!

Vitamin D Deficiency

Not enough sunlight? A lack of vitamin D disrupts hair growth cycles, leading to thinning and hair fall. Get some sun or take supplements!

Biotin (Vitamin B7)

Biotin boosts keratin production, strengthening hair. Without it, hair becomes brittle, breaks easily. Add biotin-rich foods for healthier locks!

Zinc Deficiency

Zinc keeps your scalp and hair follicles healthy. Low zinc causes breakage, dryness, and weak hair. Include zinc-rich foods for strong, shiny hair!

Vitamin E Deficiency

Vitamin E nourishes your scalp and boosts blood circulation. A lack of it leads to dryness, damage, and hair fall. Keep your scalp well-nourished!

Healthy Hair Starts Within

A balanced diet packed with essential vitamins and minerals can prevent hair loss and promote growth. Take care of your hair— it’s your best accessory!