The Omega-3 vs Fish Oil Debate: What You Need to Know!

Omega-3 and fish oil aren’t the same! Fish oil is a source of omega-3, but other sources exist too.

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Omega-3s are essential fats the body can’t make.

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Fish oil comes from fatty fish like salmon & mackerel. It’s rich in EPA & DHA, making it a top supplement for heart, brain, and joint health.

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Vegan? Choose flaxseeds, chia, or algae DHA. •Need more EPA/DHA? Fish oil is best. Prefer whole foods? Eat fatty fish 2x/week

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Omega-3 is a fatty acid; fish oil is one source. Fish oil gives direct EPA/DHA, while flaxseeds, chia, and algae offer plant-based options. Choose what fits your needs!

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The Omega-3 vs Fish Oil Debate: What You Need to Know!

Let’s explore their differences, benefits, and how to choose the right one.

Omega-3 and fish oil aren’t the same! Fish oil is a source of omega-3, but other sources exist too.

Omega-3s are essential fats the body can’t make.

TYPES:

1)EPA –In fatty fish, supports heart & inflammation.

2)DHA –Key for brain, vision, & cells

3)ALA –In flaxseeds, walnuts, converts to EPA/DHA

Fish oil comes from fatty fish like salmon & mackerel. It’s rich in EPA & DHA, making it a top supplement for heart, brain, and joint health.

Vegan? Choose flaxseeds, chia, or algae DHA. •Need more EPA/DHA? Fish oil is best. Prefer whole foods? Eat fatty fish 2x/week

Omega-3 is a fatty acid; fish oil is one source. Fish oil gives direct EPA/DHA, while flaxseeds, chia, and algae offer plant-based options. Choose what fits your needs!