1.Inattentive Type –Easily distracted, forgetful, trouble focusing.2.Hyperactive-Impulsive Type –Restless, talks a lot, impulsive.3.Combined Type –A mix of both.
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Do You Have ADHD?
If you often feel distracted, restless, or struggle with organization, you might have ADHD. But only a professional can diagnose it.
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How to Get Diagnosed?
1.Self-screening tests2.Consulting a doctor or psychologist3.Comprehensive evaluation of symptoms
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Managing ADHD
Treatment options include:
1.Medication2.Therapy3.Lifestyle changes like exercise, diet, and routines
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ADHD Isn’t a Limitation!
With the right support and strategies, people with ADHD can thrive in life, work, and relationships. Seek help if needed!