Pre And Probiotic Difference –What Is Important?

Pre and probiotic difference will help you in advancement of your health condition. Pre and probiotic difference helps to distinguish between good and bad bacteria. Advance research is ongoing in this field to find pre and probiotic difference along with its sources and importance.

Pre Vs Probiotics

Pre And Probiotic Difference lies in their roles .Prebiotics are types of fibers and food essentials that feed good bacteria’s in the gut and small intestine. Our body has presence of good bacteria’s that are essential for healthy growth and metabolism in the individuals. Feeding these already available bacteria’s in the gut and small intestine is called as prebiotics.

Prebiotics creates a healthy atmosphere for the growth of the good bacteria’s, as their function is to feed already existing bacteria it creates an environment that effectively feed and flourish good bacteria’s serving as food source to the good bacteria’s

Probiotics are the live bacteria that are present in the gut and small intestine, these bacteria help in digestion and absorption of the food easily in the gut and small intestine. Intake of probiotics add in more number to the existing population of the bacteria in the gut. Pre and probiotics difference is comprehensive way to find out benefits and advantages of pre and probiotics.

Also Read : Brown Sugar Health Benefits

Pre And Probiotic Difference : Importance

Pre and probiotics difference helps in maintaining healthy body. Prebiotic is the type of fiber body cannot digest on its own but adds in acceleration to the digestion process by feeding good bacteria’s in the body.

Probiotics are healthy live good bacteria present in the gut, probiotics maintain balance between good and bad bacteria. Bad bacteria are eliminated from the body with the help of good bacteria and prebiotics. Pre and probiotic difference is important for maintaining healthy gut bacteria, to promote digestion.

Importance and benefits of Pre and probiotics are discussed below,

1. It improves gut health by eliminating toxins and bad bacteria from the body.
2. Process of digestion increases elimination digestive system related conditions like piles, diarrhea, fissures and other metabolic diseases.
3. Improves absorption of calcium and potassium in the body that is essential in building healthy framework of the body.
4. It has psychological benefits also it improves mental well-being of the person, such as by treating disorders related to depression, anxiety, stress and memory.
5. It helps to boast natural immunity of the body to fight against harmful external toxins.
6. It encourages absorption of essential nutrients in the body, this helps in maintaining normal blood sugar level eliminating chances of diabetes.
7. Pres and probiotics helps in decreasing the number of bad bacteria in the body buy killing bad bacteria, these bad bacteria alter normal health of the individual.

Pre and probiotic meals

Here are some of the common sources of pre and probiotics that helps in maintaining and boosting health of the individual.

Sources of prebiotics are :-

Fruits and vegetables

1. Banana mostly raw banana which are green in color these are high in resistant starch
2. Onions and garlic both in raw versions are very good source of prebiotics that helps to feed good bacteria.
3. Asparagus is reach in inulin, a type of fiber that supports growth of good bacteria in the body.
4. Apples are rich in pectin, a fiber that promotes gut health by promoting good bacteria survival in the gut.

Whole grains like

Oats are enriched with beta glycan fibers that helps to feed good bacteria in the gut and intestine.

Barley and wheat bran both has high fiber content, particularly arabinoxylan oligosaccharides.

Legumes and pulses

Chickpeas, lentils and beans are high source of fibers that bacteria. These are easily available and economic to every age population.

Nuts and seeds

Flaxseeds and chia seeds are good source of fibers that maintains hydration of the body. These are good source of omegs-3 fatty acids and contain both soluble and insoluble fibers. Nuts improve digestion in the body to avoid constipation and other digestive conditions.

Probiotic sources

These sources contribute directly in increasing number of good bacteria in the body,

Fermented dairy products

Yogurt and buttermilk has natural active and live probiotics that helps in better digestion of the food that goes inside the gut. Only traditional buttermilk and yogurt contains probiotics processed food items lack probiotics.

Kefir it a fermented and flavored milk drink that is rich in diverse probiotics strains.

Fermented vegetables

Sauerkraut is made up of fermented cabbage and it is high in lactic acid bacteria.

Kimchi is Korean dish made of fermented cabbage and other vegetables that are reach in natural probiotics.

Naturally fermented pickles that are made without vinegar only has natural probiotics to add number in good bacteria.

Soy products

Miso is the fermented soybean paste commonly used in Japanese cuisine.

Tempeh fermented soybeans that form a firm, protein rich food.

Nattos are fermented soybeans popular in Japan, containing a specific beneficial bacterium called Bacillus subtilis.

It is found that soybeans are very good source of natural probiotics, so any recipe that has soybeans will definitely help in boasting good bacteria number in the body.

Other than these food items probiotics are available in various forms like capsules, tablets, suspensions, emulsions, and powders. One is advised to choose reputable brand with specific probiotic strains so as to avoid any food- food, food- drug interaction that can have adverse effect on the individual health.

Adding mixture of both prebiotics and probiotics I your diet will help to nourish and balance your gut microbiome effectively.

Most effective TOP 3 Pre and Probiotics

Most effective pre and probiotics are very essential to choose wisely, it important to consider specific types that have been shown to support gut health and other bodily functions.

Most effective prebiotics are known for its selective ability to nourish and feed good bacteria in the gut and they are,

• Inulin

Found in onion and garlic, chicory roots and asparagus. Effective for the growth of bacteria like lactobacilli and Bifido bacteria which helps to promote immune function and digestion.

• Fructooligosaccharides(FOS)

Found in bananas, onion and leeks it helps in growth of beneficial bacteria and improves constipation and other conditions related to digestive system.

• Pectin

Pectin is found in apples, citrus foods, and carrots supports good bacteria and aid in anti-inflammatory properties.

Most effective probiotics are given below,

• Lactobacillus acidophilus

Mostly found in natural yogurt not processed it prevents diarrhea, and helps immune system to fight against various diseases.

• Bifidobacterium bifidum

Found in dairy products and various supplements that are available in the market, helps to boast immunity to fight against diseases, reducing symptoms of IBS, and improving digestion.

• Saccharomyces boulardii

It is yeast based probiotic, found in supplement form, effective in antibiotic-associated diarrhea and traveler’s diarrhea.

Pre and probiotic capsule uses

Prebiotics act as fuel for probiotics that helps to thrive beneficial bacteria’s to perform various functions like to power probiotics to perform its function of boasting immune system, improving digestion in the gut, and production of certain beneficial compounds like short-chain fatty acids.

Benefits of prebiotic capsules are that they boast probiotic functions and increases its effectiveness when taken together. These prebiotic capsules are generally administered with food or before meals to provide a steady supply of food for gut bacteria.

Probiotic capsules add new strains of bacteria in the gust to improve its defensive mechanism against various infections. These bacteria must survive in the intestine, so some capsules are delayed released technological capsules these are designed in this form to ensure they reach the gut intact.

Probiotic capsules are mostly administered with food to protect the bacteria from stomach acid, through specific instructions vary by product. Some peoples are habitual of consuming probiotics on daily basis to maintain specific health condition.

Combination capsules

Pharmaceutical innovation and research industries are now on pace and has found out new way for administration of both pre and probiotics simultaneously in the body.

Some supplements offer both prebiotics and probiotics in only one capsule and this capsule is called as synbiotics.

This capsule enhances effectiveness of both probiotics and prebiotics, it also increases ease of administration as no separate capsules needs to intake as it comes with a built- in food source to support their growth.

Conclusion of Pre And Probiotic Difference –What Is Important? ,

It is found that prebiotics are the food for beneficial bacteria, that maintain healthy living of the individual, while probiotics are the beneficial bacteria themselves. Both work in together to maintain balanced and healthy gut microorganisms, by providing favorable atmosphere for the growth of good bacteria. Understanding Pre And Probiotic Difference can improve your digestive health choices.

Adding food items enriched with prebiotics and probiotics in daily diet will act synergistically to boast healthy lifestyle and health condition of the individual.

In summary, prebiotics and probiotics capsules if taken together in the form of combined supplements can often provide the most comprehensive support for the gut health.