Sugar free biscuits in India is at high demand because Large population is suffering with diabetes mellitus. A condition in which body is unable to control blood sugar level. While Dealing with diabetes it is very important to make necessary changes in diet plan. Finding suitable alternatives to replace sugar in diet can be tricky. Eating sugar free biscuits can be good option to replace sugar, in healthy and tasty way. But not all biscuits are sugar free it is very important to find the right one.
Sugar free biscuits in India are made up of artificial sugar, very little sugar or no sugar. This can be easy, delicious, and convenient snack option for the diabetic patients, who has habit of splitting meals multiple times in a day.
These biscuits are made sugar free, so it’s very important to know nutritional values of sugar free biscuits along with its ingredients. Sugar free biscuits are generally made without adding sugar into it. Instead of adding sugar, sugar substitutes like stevia, erythritol, or maltitol are added into these sugar free biscuits to provide sweetness. These kind of biscuits are common among the people those are concerned about their calorie intake, peoples trying to gain weight and patients suffering from diabetes. Sugar free biscuits in India shares large economy in world trade
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Sugar free biscuits in India : Benefits
Reduce sugar intake:
Eating sugar free biscuits reduces blood sugar level in the blood. Helping body to control blood sugar to rise and reduces chances of developing type 2 diabetes mellitus.
Weight loss:
In today’s generation most of the population is facing diseases due to weight gain, obesity, excess body fat and much more. In such population consuming sugar free biscuits can be best option to limit calorie intake in the body. Sugar free biscuits have optimal or less calories as compared to the normal sugar added biscuits. Thus sugar free biscuits can be aided in weight loss or maintenance.
Maintains dental health:
There are many risk associated with gum and dental diseases due to sugar containing food items. Sugar gets deposited into the oral cavity. These sugar particles get deposited in the oral cavity for longer period, then develops plaque which causes redness, pain and discomfort during chewing. So sugar free biscuits are helpful in such conditions, where biscuits do not contain sugar, so risk associated with gums and oral cavity gets minimized.
Elevates energy level:
Sugar free biscuits can provide more stable energy throughout the day. Metabolism in the body is constant, energy level remains optimal throughout the body. Eating sugar free biscuits in breakfast provides instant energy and keeps body in activated state throughout the day.
Suitable for diabetics:
Patients with diabetes has low glycemic index, so it becomes suitable for such patients to maintain blood sugar level without compromising in the food habits.
It is important to understand that there are artificial sugars like aspartame, added in some of the biscuits, that can have adverse effects like food- food interaction, food- drug interaction in the body.
Do sugar free biscuits cause digestive issues?
Some sugar free biscuits has sorbitol, maltitol into it which can cause bloating, or discomfort in stomach. Some may also have problems related to digestion. Loss of Appetite is also seen in many peoples.
Can children eat sugar free biscuits?
Yes, sugar free biscuits can be consumed by children also. Sometimes these biscuits have artificial sugars which may cause allergy to digestive system of children. So most of the parents choose eating natural sugar containing biscuits.
Are sugar free biscuits healthier than regular biscuits?
Yes, sugar free biscuits are healthier than the normal biscuits because it has optimal calorie content, also they are cooked in refined oil having no or very less sugar content that keeps one healthy and fine. Regular biscuits has high sugar and calorie content that may cause obesity, weight gain.