A healthy breakfast is important part of the day. Breakfast for healthy weight gain depends on availability of food materials. There are various foods items that has power to put down 1000 calories from healthy breakfast to gain weight. To make 1000 calorie breakfast for healthy weight gain it is very important to plan the diet accordingly so that optimal quantity of calories are taken up by the body. It is very important to include nutrient- rich, calorie- rich ingredients in the breakfast.
Calorie count of breakfast for healthy weight gain
It is very important to understand to consume high, protein rich diet to build and repair tissues in the body as well as to gain muscle mass and healthy body weight. Several food options are available in breakfast for healthy weight gain. Calorie intake should be fix depending on the type of modification individual is interested to bring about. If daily intake of calories is 1700 in a person’s body then it should be increases to 2500 calories or more than that for healthy weight gain.
Muscle Gain Diet Plan for Indians 2024
Breakfast options that can be included in breakfast for healthy weight gain
- Peanut butter:
It is very easy and simple method to increase calorie content in the body peanut butter applied on breads and chapatti, and had as a breakfast is very healthy and tasty way to increase calories.
- Banana oatmeal:
Banana cut into slices, mixed with raw milk, peanut butter, honey. Adds about more than 800 calories. Oats are rich in carbs, where peanut butter provides taste and proteins to the body.
- Protein rich smoothie:
Smoothie made up of milk, almond, honey, banana, chia seeds, nuts, berries is a whole balanced breakfast with proteins, carbohydrates and minerals. It a instant food item that can increase weight in weeks.
- Eggs and pancakes:
Eggs are rich with proteins, boiled eggs, omelet garnished with cheese and butter increases calories content in the body.
- Dry fruits shake:
Shake made with dry fruits like almonds, pistachio, walnuts, cashew, raisins mixed with hot or cold milk according to choice can be best option for vegan population to gain healthy weight.
- Chapatti with ghee:
In Indian houses this is the most healthy and common breakfast. Chapatti with ghee applied on it, rolled and enjoyed. This has abundant carbohydrates in it can be used to make large energy in body. It is a healthy breakfast that increases body weight without increasing unwanted fat in body.
- Fruits and salads:
Eating healthy vegetables as a part of breakfast in the form of salads, juices can also help to gain weight naturally without increasing cholesterol level in the body.
- Potato:
Potato has high starch and carbohydrates in it. Potato is also favorite food item that gets easily blended with others veggies and brings about tasty dish. Smashed potato garnished with black peppers, chilly flakes, and cheese has 600 calories, and so it can be a very good option to increase calorie content in body in tasty way.
- Sweet potato:
Sweet potato is very nutritious healthy food option to increase calorie contain in the body. Sweet potato can be consumed in variety of options like sweet potato mixed with jaggery, boiled sweet potato with some spices and many more. One medium sized potato has about 150 calories in it.
- Veg cottage cheese pizza:
All pizzas are not unhealthy homemade pizza loaded with veggies that has high calorie content, along with some spices and cheese loaded and garnished can be healthy and tasty food item for breakfast and even for brunch.
- Protein bowl:
Bowl loaded with proteins, sprouts are packed with nutrients. Like lentil, broccoli, moong beans etc. They are rich in vitamin C, minerals, antioxidant which can be used to fight cancerous properties in the body. One bowl of sprouts has about 10 grams of proteins into it has is sufficient for daily protein intake. It also has digestive properties, helps in digestion of food easily and also alters gut health. Sprouts can be used in salads, sandwiches, smoothies, or directly consume half cooked sprouts with spices and salt to taste.
This article focus on how to power morning breakfast, it provides brief information on variety of food options that can be adopted as breakfast options. This options are healthy and helps improve calorie count in the body that is needed for healthy weight gain.
Is it okay to add fats in breakfast to gain weight?
Yes, as long as you eat a balanced diet it very important to incorporate healthy fats in the diet. Fats can prolong feelings of fullness from diet. In addition it gives you energy in addition of nutrients.
Avocados, Nuts and seeds like almond or peanut butter, Cooking oils, Yogurt are the healthy fats producing food items.
But it is advisable to stay away from harmful trans fat and minimize excessive saturated fats that are present in processed and fried food items. Fat can be balanced if appropriate quantity of nutrients is balanced along with fats in the body.
Can I eat high protein breakfast every day ?
Yes, proteins are the building blocks of the body, they are involved in tissue repair, muscle repair and maintains blood cholesterol level. So it is completely normal to include proteins in breakfast daily.
Why is breakfast important?
Breakfast is the first stage of the day that helps in production of energy in the body. Energy obtained from breakfast is utilized for entire day. Its starts the metabolism in the body, provides nutrients, energy, essential minerals. Breakfast keeps body active overall for the day. Breakfast improves focus and level of concentration, skipping breakfast can alter the concentration of the individual. Breakfast can also control over eating later in the entire day.